Bone broth may be the “hottest trend in health” today, even though it is centuries old. In fact, just about every culture throughout history has used a form of bone broth to improve health and support a healthy immune system.†
For as long as humans have been cooking food over fire, bone broth—the simmering stock of bones from fish, beef, chicken, turkey and other animals that are typically discarded—has been a daily part of life, celebrated by cultures around the world. Not only does bone broth add depth of flavor to recipes and meals, it also imparts significant and broad health benefits that are now capturing the attention of millions.
One thing that actors, professional athletes, executives and television personalities all have in common is a high-performance lifestyle. So, it is little wonder that the media seems to be reporting almost daily on the celebrities that are making bone broth a central component of their health and fitness program.
You’ll also see bone broth very well represented on the covers of magazines and books if you take a stroll down the aisle of your local bookstore. Meanwhile, a surprising number of “broth cafes” have opened up in New York City as people are seeking the benefits bone broth can deliver!
So, why all the hype? Well, here’s why.
Bone broth is rich in protein, collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients support a wide range of health benefits and body systems.†
